Amy Waldron Amy Waldron

A Therapist’s Guide for Managing Internal Chatter for Trail Runners and Outdoor Enthusiasts

In my work as a psychotherapist, I teach my clients how cognitive distortions can get in our way and shape how we perceive ourselves, the world, and the future. We have tens of thousands of thoughts per day that contribute to a hum of background chatter. We weave these thoughts together to narrate the story of our experiences and our lives. Many of our thoughts are accurate appraisals that aren’t worth much attention. When we’re well resourced, most of us can be quite thoughtful, kind, and optimistic. At the very least, we can see things with clarity and make an accurate appraisal about which action we can take next. When we’re stressed, however, one wily thought can create a spiral of negative thinking that can leave us feeling unglued.

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Amy Waldron Amy Waldron

Understanding the Impact of Parents and Teachers on the Development of Creativity

Interactions with parents and teachers have a profound effect on a child’s view of creativity, process of exploration, and evaluation of self. In a time of shifting priorities and budget cuts that could remove programs that foster creativity from today’s educational system, this research attempts to locate epiphanies, turning points, and disruptions in the lifelong development of creativity by collecting childhood narratives involving parents and teachers from seven adults.

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