Therapy for Overthinkers and
Highly Sensitive People
You find yourself in a constant state of over-striving just to stay out of your own head. At night, your racing thoughts make it hard to fall asleep. You tell yourself not to care so much about what others think, but your mind keeps circling back to that last awkward interaction. You soak up the moods and feelings of others, and even when you try to tune it out, you find yourself overthinking everything.
You may have struggled with difficult family dynamics or painful relationships for as long as you can remember. Or maybe it was a recent hardship or breakup that left you reeling. Perhaps you’ve even found yourself Googling “what does a panic attack feel like?”, trying to make sense of your own symptoms.
I want you to know you don’t have to figure this out alone. Many of my clients describe themselves as “overthinkers” or highly sensitive people (HSPs). Together, we work on calming the nervous system, untangling the patterns that keep you stuck, and building tools so you can feel more grounded, present, and confident in daily life.
Are you ready to finally get to the root of what’s keeping you stuck?
What We Can Work on Together
I offer EMDR, ketamine-assisted psychotherapy, and traditional psychotherapy sessions at my offices in San Francisco and Corte Madera, California. For those who prefer the convenience of meeting from home, I also provide online therapy throughout CA, NC, and FL using a secure, HIPAA-compliant video platform. Many clients choose a hybrid schedule, combining in-person and online sessions to best fit their lives. Let’s schedule a consultation so we can begin to shake out the self-limiting beliefs that are getting in the way of living the life that’s most meaningful to you.
Shake the urge to make everyone else comfortable — so you don’t feel constantly disconnected and exhausted.
Develop tools to step out of the loop of overthinking and quiet the inner critic that wears you down.
Confront the voice of imposter syndrome that insists you’re lacking, even when your accomplishments prove otherwise.
Learn to balance your time and energy without guilt, so you’re not paralyzed by the feeling that you’re letting others down.
Build a life you love, one that feels less overwhelming and more sustainable, where you can finally breathe and feel present.
How We Can Work Together
If you’re ready to move past the self-limiting beliefs that keep you stuck, let’s schedule a complimentary consultation. Together, we can start clearing space for the life that feels most meaningful to you.
Schedule a free consultation
Start with a 15–20 minute video call. This is a chance for you to ask any questions you have and for me to learn more about what you’re hoping for in therapy.
Begin your first session
If we decide it feels like a good fit, we’ll schedule your first session, either in person or online through a secure platform. Before we meet, I’ll send you an intake packet to complete electronically. In that first session, you can share more about what brings you here and what you’d like to work on. I’ll also explain how EMDR, ketamine-assisted psychotherapy, or other approaches might support your goals.
Continue with weekly sessions
From there, we’ll set up ongoing weekly sessions at a time that works for you. Every person’s path looks a little different, so the length of therapy depends on your needs, goals, and pace of healing.
How it works
Ready to Begin?
I’m now welcoming new clients in San Francisco, Marin county (Corte Madera), and online throughout California, North Carolina, and Florida
