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What is Ketamine Assisted Psychotherapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amywaldronphd.com/blog/is-gen-z-experiencing-more-social-anxiety monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/2270d7af-44fa-4306-8a37-bdf48001de71/social+anxiety.jpg Blog - Is Gen Z Experiencing More Social Anxiety? - Make it stand out Are Gen Zers more socially anxious? https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/68bccf5c-72d2-4f1c-9fdd-774d4f13310d/social+media.jpg Blog - Is Gen Z Experiencing More Social Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/f677f6cc-7128-48fc-851f-db17b35ba058/anxiety+at+home.jpg Blog - Is Gen Z Experiencing More Social Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/e1519946-8f9d-4695-bc6b-0a34531b08e5/lonely.jpg Blog - Is Gen Z Experiencing More Social Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/3968193f-b8fa-46e5-a86b-622dbfa007ec/stressed.jpg Blog - Is Gen Z Experiencing More Social Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/195e2475-5706-4b41-b73b-d24cb2aa92b6/finances.jpg Blog - Is Gen Z Experiencing More Social Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/99614ed3-4bff-4beb-a2f6-ad62e7270de3/meaning.jpg Blog - Is Gen Z Experiencing More Social Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/b46886f3-c0ce-405b-a6b3-a0db7289108d/climate.jpg Blog - Is Gen Z Experiencing More Social Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/56ee5911-4d09-4a57-a6ad-bc865b170ddb/group+therapy.jpg Blog - Is Gen Z Experiencing More Social Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amywaldronphd.com/blog/introvert-shy-sensitive-social-anxiety-common-myths-and-misconceptions monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/4f3c4d14-7d97-4334-8869-b3dc51e506fe/introvert.jpg Blog - Introvert? Shy? Sensitive? Social Anxiety?: Common Myths and Misconceptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/fc6750e6-e1a1-465a-91a4-a38bf6b2f855/shy.jpg Blog - Introvert? Shy? Sensitive? Social Anxiety?: Common Myths and Misconceptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/8c9907c8-335b-45e9-b60f-23063d80aee5/HSP.jpg Blog - Introvert? Shy? Sensitive? Social Anxiety?: Common Myths and Misconceptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/dca2c191-1086-4ef6-8bb6-755275a1ecc2/socialanxiety.jpg Blog - Introvert? Shy? Sensitive? Social Anxiety?: Common Myths and Misconceptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/440f7079-8ccf-4b68-8974-ffe5312f6475/myth+introvert.jpg Blog - Introvert? Shy? Sensitive? Social Anxiety?: Common Myths and Misconceptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/5dc0fbbe-73a8-4cbf-9268-b77a917bf2c0/myth+shy.jpg Blog - Introvert? Shy? Sensitive? Social Anxiety?: Common Myths and Misconceptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/82ff5027-7ef5-45b3-a24c-3707edcf86a3/overreact.jpg Blog - Introvert? Shy? Sensitive? Social Anxiety?: Common Myths and Misconceptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/d90a12d1-fa3f-4f96-bb4c-27b1fb2639c0/mythanxiety.jpg Blog - Introvert? Shy? Sensitive? Social Anxiety?: Common Myths and Misconceptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amywaldronphd.com/blog/why-is-falling-in-love-so-complicated-for-highly-sensitive-people monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/62d05dcb-cb0b-4306-b694-81147e1bf758/falling+in+love+as+HSP.jpg Blog - Why is Falling in Love so Complicated for Highly Sensitive People (HSPs)? - Make it stand out Overstimulation happens quickly for highly sensitive people (HSPs) https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/b427757c-edc1-45f2-a882-34f7e3b2f2e7/depth+over+chemistry+for+HSPs.jpg Blog - Why is Falling in Love so Complicated for Highly Sensitive People (HSPs)? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/2c4b24b4-3560-4305-af28-9f0889bf463c/tips+for+navigating+love+as+HSP.jpg Blog - Why is Falling in Love so Complicated for Highly Sensitive People (HSPs)? - Make it stand out HSPs need to process deeply before making the decision to stay or go https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/5bf3c5b1-cc5b-4eef-a04d-ac5ada6f393a/picnic+for+hsps.jpg Blog - Why is Falling in Love so Complicated for Highly Sensitive People (HSPs)? - Make it stand out Rituals can ground the relationship for an HSP https://www.amywaldronphd.com/blog/emdr-for-highly-sensitive-people-hsps monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/fd0798b1-feec-4a1d-8ac3-98b2308411b4/sensitivity.jpg Blog - EMDR for Highly Sensitive People (HSPs) - Make it stand out Highly sensitive people, or HSPs, tend to have emotional depth and sensitivity to subtle shifts in the moods of others. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/ce2441d5-d027-4ddd-909e-c181902677be/EMDR+therapy.jpg Blog - EMDR for Highly Sensitive People (HSPs) - Make it stand out Eye Movement Desensitization and Reprocessing (EMDR) therapy can be particularly helpful for highly sensitive people (HSPs). https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/bebb3d2d-f241-4921-bb49-4a4c066bdfe1/overstimulated.jpg Blog - EMDR for Highly Sensitive People (HSPs) - Make it stand out EMDR therapy can help HSPs process trauma without feeling too overstimulated https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/ef3d2145-fbdf-44db-804b-4e42c19f0e20/walkinnature.jpg Blog - EMDR for Highly Sensitive People (HSPs) - Make it stand out A walk or a gentle hike can be a good way to decompress after an EMDR session https://www.amywaldronphd.com/blog/grief-when-everything-feels-uncertain-and-out-of-our-control monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/be6f3ed3-44e2-451b-9ad1-12ee6aa97fc2/grief.jpg Blog - Grief: When Everything Feels Uncertain and Out of our Control - Make it stand out The early stages of grief can feel like a thick fog https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/9b8873e5-ed85-4d2e-ac61-d2a0534f6a58/flowers.jpg Blog - Grief: When Everything Feels Uncertain and Out of our Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/2cced110-0679-4be9-a4c6-24fd3ca32dfa/morning+walk.jpg Blog - Grief: When Everything Feels Uncertain and Out of our Control - Make it stand out A sunset walk in the San Francisco Bay Area https://www.amywaldronphd.com/blog/the-highly-sensitive-ultrarunner monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/56206ffa-52d7-4ed4-a438-584346786285/highlysensitiveperson.jpg Blog - The Highly Sensitive Ultrarunner - Make it stand out Emily Pellegrino, LCSW and Dr. Amy Waldron, LMFT competed in the Lake Sonoma 50-mile race in 2023 in Healdsburg, California. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/b31591d6-6a51-477c-825c-7909ed3224fa/appalachian+trail.jpg Blog - The Highly Sensitive Ultrarunner - Make it stand out An early morning on the Appalachian Trail, during a hike in 2020 that spanned over 600 miles in 30 days. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/2a5667e5-05cc-4487-b53b-37c2f3f1f352/washington.jpg Blog - The Highly Sensitive Ultrarunner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amywaldronphd.com/blog/conquering-fear-of-failure-in-the-san-francisco-bay-area monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/6f2d9f9b-1493-434d-afe0-c131e19b54b7/graham+weaver.png Blog - Conquering Fear of Failure in the San Francisco Bay Area - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/5dae040f-0ad7-4900-a786-217c84935ff9/Screenshot+2024-08-25+at+9.07.01+PM.png Blog - Conquering Fear of Failure in the San Francisco Bay Area - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/514f6d4a-b3e7-42ba-8924-803ba0a88c82/SF.jpg Blog - Conquering Fear of Failure in the San Francisco Bay Area - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amywaldronphd.com/blog/ikigai-finding-my-purpose-through-running-in-the-mud monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/518aaf90-321f-48a8-a07e-e088bad5fd96/ikigai.png Blog - Ikigai: Finding my Purpose through Running in the Mud - Make it stand out Venn diagram provided in the book, created by American entrepreneur Marc Winn to illustrate the concept of ikigai https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/a44502dd-ddf0-4db9-a7ff-24a5f60ff9d2/fog.jpg Blog - Ikigai: Finding my Purpose through Running in the Mud - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/7915d037-efc0-40b0-b0cc-2bd09e437e76/ikigai+book.png Blog - Ikigai: Finding my Purpose through Running in the Mud - Ikigai The Japanese Secret to a Long and Happy Life https://www.amywaldronphd.com/blog/a-therapists-guide-for-managing-internal-chatter-for-trail-runners-and-outdoor-enthusiasts-1 monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/44e0792c-329e-4f80-846b-65e06700a2c6/wonderland.jpg Blog - A Therapist’s Guide for Managing Internal Chatter for Trail Runners and Outdoor Enthusiasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/0ae69a1f-7a7a-42a2-9ee5-02f4587a5988/wonderland+packs.JPG Blog - A Therapist’s Guide for Managing Internal Chatter for Trail Runners and Outdoor Enthusiasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amywaldronphd.com/blog/understanding-the-impact-of-parents-and-teachers-on-the-development-of-creativity monthly 0.5 2024-08-23 https://www.amywaldronphd.com/resources daily 0.75 2025-09-18 https://www.amywaldronphd.com/home daily 1.0 2025-10-30 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/006774fa-b037-4499-bd10-939b31b316f0/Amy+Waldron-08+copy.jpg https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/c8f6019c-c2ab-44d6-9302-80fc09e20f15/office+space.jpg https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/940914ce-9cfd-41b0-ac3e-40abbe20f32b/enchantments.JPG https://www.amywaldronphd.com/contact-me daily 0.75 2026-01-09 https://www.amywaldronphd.com/aboutme daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/3c24267c-fdbb-4f92-9c2c-f8d6e7cce0eb/Amy+Waldron-07+cropped.jpg About Me - Hello! I’m Dr. Amy Waldron. Aside from being a licensed marriage and family therapist and an art therapist, I’m also an ultrarunner, an outdoor adventurer, and an artist. I’ve lived and worked in several areas throughout the east and west coasts before settling in the San Francisco Bay Area. Growing up, I was always trying to figure out how I fit in to the confusing and often chaotic world around me. My own experience with complex PTSD was a driving force in exploring ways to stay present in my body and in each moment, mostly through physical activity and movement. Before I discovered trail running, I played basketball, water polo, and I was a swimmer. I’ve been making art since I cracked open my first plastic tray of watercolor paint, and I went on to study fine art, film, and animation before I became a therapist. Your experience will undoubtedly be different than mine but I’ve been through it, and I get it. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/08495b8b-60bc-4e56-82af-d590621238d7/Amy+Waldron-04+cropped.jpg About Me - Licensed Marriage and Family Therapist + Art Therapist It wasn’t until I was in my thirties, after taking on ultramarathons and finding a community of highly active folks who tend to be achievement-oriented, that I began to realize how easy it can be to channel our energy into competitive feats and productivity-driven work cultures to escape early traumas, heartbreak and loss, and difficult relationships with our bodies and ourselves. I won’t try to talk you out of challenging yourself, making moves towards the career you really want, or starting to date again after a difficult loss. When you’re ready, I can help you focus on building your inner resources so that you can step in to the strongest version of yourself. https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/a6f33f4b-6c0a-4f4f-818b-c2609e125c97/Amy+Waldron-11+cropped.jpg About Me - I believe we each have the resources within us to do deep healing work I don’t have a script or storyline for the next chapter of your life, so I won’t try to tell you how to write your story. I believe deep down you know which path will lead you to where you need to go. I find that dedicating a time and space each week to take a hard, honest look at your patterns, obstacles, and the barriers that are getting in the way can make all the difference. My style is warm, engaged, and I’m often told I have a calming presence. I have had wonderful mentors, teachers, and training opportunities informed by cognitive behavioral therapy, narrative therapy, attachment theory, art therapy, family systems theory, mindfulness and body-based practices, and other spiritual and trauma-informed modalities. I weave these perspectives into my holistic approach to psychotherapy and healing. https://www.amywaldronphd.com/highly-sensitive-people-and-creatives daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/01546017-c43e-4276-a7b6-fb0f8421c2d7/HSP.jpg https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/76b512ce-5736-4130-82fb-f92a6c7ace68/IMG_8502.JPG https://www.amywaldronphd.com/rsvp daily 0.75 2022-05-15 https://www.amywaldronphd.com/therapy-for-overthinkers daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/fb75e686-50b8-4f86-80f9-c40f1a145a94/overthinker.jpg https://www.amywaldronphd.com/art-therapy daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/32ea7a10-a1de-4e52-bdbb-5c2ca5707356/art+therapy.jpg https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/ca2a76b9-8672-46e7-8f75-1069af6ea326/IMG_8447.JPG https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/11dd9fb9-4610-41a8-9b2f-00acbbf850e0/art+therapy.jpg https://www.amywaldronphd.com/social-anxiety daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/8549ee25-dfc2-4e86-81f5-c377e1ec77b8/social+anxiety.jpg https://www.amywaldronphd.com/imposter-syndrome daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/28d6b480-46ca-49a8-9a57-7993e5c83ac9/imposter+syndrome.jpg https://www.amywaldronphd.com/trauma-therapy daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/15f652ab-b051-4bfd-9276-142aa836569d/trauma.jpg https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/a465f1c7-36ee-4e51-a667-6d762fb89c5f/IMG_8311.JPG https://www.amywaldronphd.com/athletes-and-highly-active-folks daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/de6a8f9d-2b3b-4d13-b994-feb1fd38c274/athlete.jpg https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/55266ba4-a02f-4c87-b1a1-3dd319450021/IMG_8824.JPG https://www.amywaldronphd.com/emdr-therapy daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/db33c615-09e7-4ee9-8ab4-55c23d689183/EMDR.jpg https://www.amywaldronphd.com/ketamine-assisted-psychotherapy daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/1518ec8f-cc88-4329-a1cb-f44e9d6b64ae/Lozenge.jpg https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/d7647a0d-af3f-4d6d-a82c-abf7969fdb8a/session.jpg https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/e85c9c91-dcfe-43e1-b12e-570cf56f751c/pexels-alex-green-5699430.jpg https://www.amywaldronphd.com/ketamine-assisted-emdr daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/7e2b8cf2-8646-4e0b-9bbf-a491af7c562b/pexels-alex-green-5699431.jpg https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/727febf0-4378-4200-bfb6-5135d0fb7200/pexels-olly-3807738.jpg https://images.squarespace-cdn.com/content/v1/628071f6a755a45033fdeeef/adee6786-9543-4e46-b856-f4a3765a1152/pexels-olly-3771115.jpg